Team OC Group Fitness Schedule

Monday:

10:00 am Water Therapy - Mary Flesher (Pool)

11:00 am Water Aerobics - Merel Neill (Pool)

12:00 pm Water Aerobics - Merel Neill (Pool)

12:00 pm Body and Soul: Strength & Flexibility - Arianne Gillham (PAC Rec Gym)

4:30 pm Boot Camp - Natalie Grounds (PAC Hallway)

5:30 pm Boot Camp - Morgandi Lashley (PAC Hallway)

5:45 pm Self-Defense - Sherry Klein (Barn)

6:45 pm HIIT - Lindsey Skinner (Barn)

7:45 pm Stretch & Soothe - Carlee Holden (Barn)

Tuesday:

05:30 am Boot Camp - Natalie Grounds (PAC Rec Gym)

5:45 pm Power Yoga - Brandon Norris (Barn)

Wednesday:

06:00 am Boot Camp - Natalie Grounds (PAC Rec Gym)

10:00 am Water Therapy - Mary Flesher (Pool)

11:00 am Water Aerobics - Merel Neill (Pool)

12:00 pm Water Aerobics - Merel Neill (Pool)

12:00 pm Body and Soul: Cardio - Arianne Gillham (PAC Rec Gym)

4:30 pm Boot Camp - Natalie Grounds (PAC Hallway)

Thursday:

05:30 am Boot Camp - Natalie Grounds (PAC Rec Gym)

12:00 pm Boot Camp - Kendra Orr (PAC Rec Gym)

1:00 pm Yoga - Courtney McCoy (PAC Rec Gym)

5:45 pm Power Yoga - Brandon Norris (Barn)

6:45 pm HIIT - Lindsey Skinner (Barn)

Friday:

10:00 am Water Therapy - Mary Flesher (Pool)

11:00 am Water Aerobics - Merel Neill (Pool)

12:00 pm Water Aerobics - Merel Neill (Pool)

12:00 pm Body and Soul: Strength & Flexibility - Arianne Gillham (PAC Rec Gym)

Saturday:

09:00 am Mom and Me - Carlee Holden (Soccer Trail Head)

Contact Us:

TeamOC@oc.edu / TheDub@oc.edu

405-425-5640