Team OC Class Descriptions

Body & Soul: Cardio

Get your heart pumping and get in 6000 steps in just one hour.

Body & Soul: Strength and Flexibility

Improve your overall body strength using hand held weights and improve your flexibility using Pilates.

Boot Camp

Mixes traditional calisthenic and body-weight exercises with interval training and cardio training for a great full-body workout.


An interdisciplinary self-defense class for domestic and street situations.  No belts and no experience necessary.  Builds self-confidence, provides real-world functional defensive measures (physical, mental and verbal) and teaches situational awareness in a fun way.  This class will also help you assess your physical fitness right where you’re at and will incorporate the arts of boxing, striking, grappling, hand grabs, choke-holds, massage, pressure points, head & core, breathing, relaxing, etc.


High Intensity Interval Training. Blasts calories and fat up to 24 hours after the workout. Boosts your metabolism and builds lean muscle while burning fat. Workouts will change each time you come to class. Overall a great way to get in shape and most of all have fun.

Power Yoga

Yoga combined with body-weight strength training. Builds strong balanced muscles, as well as a strong core.

Stretch and Soothe

Focused on releasing tension in the body by targeting key areas where we hold stress. By first warming up the muscles, then stretching and strengthening them, it pushes soreness and aches out and allows a more relaxed, stress-free feeling to take over the body.


A true mind, body and soul exercise. Also incorporates devotional time.